What are you doing?:

What are you doing today to better yourself? Are you still trying to figure out how to get rest, exercise and do work around the house? How about taking some time each day to focus on yourself. Take a bath and let the family know it’s your time and not to disturb you. At lunch go for a short walk to clear your mind. Grab a book at read for five minutes. You have to focus in yourself sometimes. The world and your family will function a lot better with a healthy you. Let’s take time out for ourselves this week.

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