I’ve been meditating for about a couple of weeks now. And one thing that I have noticed is how less stressed I am after I have mediated. It’s the best feeling in the world, but how do you make that feeling last all day? I know one step at a time young grasshopper. I want to cram so much into 2020 and it’s only started. But I need to learn patience and to go with the flow. My life still a work in progress. It’s like peeling back layers of an onion. I will get their one day but for right now one step at a time.
As I’ve been working on myself there is one thing that I’ve always wanted to try. I’ve heard people talk about meditation. I’ve tried it like for a couple of days but was to busy to continue. And the more I have read about it and all the benefits that it has. Well, I’m going to try it and stick with it. Since I left work I feel a lot calmer, happier and all-around relaxed. I’m doing more around the house and loving it. Usually, I would complain about all there is to do around the house but right now I enjoy it. Something about being able to breathe again just feels good. So I’m going to start meditating and see how it helps me be a better me. Does anyone meditate? Any tips?