I have been trying to find books that will help me in this season that Im in. And this book did not disappoint. I wanted to do and be better at mediation. And this book has taught me different ways to not only mediate but also mindfulness. I have tried many techniques in this book that has made me better. If you’re looking for a book that will teach you many mediation and mindfulness.
Conversations on finding and loving who I am 
Another good one to add to my good reads list.
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