This weekend was super emotional for me. I’m in therapy and I had a session this weekend that I won’t forget. It’s nice to go back to your past but when things come up that you don’t want to deal with. Well, that’s when the real work starts. I had to dig deep and get real. I understand why I am the way I am. I have to change some habits that I felt were coping measures. But it’s negative energy that does not need to be. I have been working on myself for a while now. But what I love is the work that I have been doing on myself. I may not be where I want to be. But that God I’m not where I use to be. Therapy has shifted me in a way that made me understand myself and how to be better. Therapy taught me that it is okay to think about your past to correct and do things better in the future. I’m working on myself in a way that I have never worked on me before. This is just the beginning and I know that the outcome will be wonderful.