Self-talk:

Some habits are hard to break and some habits need to be broken. Yesterday was hard for me. I was very disappointed in myself. I’m trying to have more positive self-talk when it comes to myself. And yesterday I was down and my self-talk to myself was anything but positive. The words that I said to myself would not have been something that I would have said to anyone. Why do I allow myself to talk to myself in any type of way? I wasn’t okay with it and just because I was having a bad day yesterday isn’t an excuse to be mean and belittle myself. Making sure that I speak to myself in a positive light is something that I have been working really hard to get better at. I don’t know why I allow myself to get this way sometimes. I’m not perfect but I’m trying to do better in creating more healthy habits when it comes to myself. It takes 21 days to create a habit. I hope to break this habit in 21 days.