I can’t thank Ashleyleia or Mental Health @ Home enough for referring this book to me. I have been going through a lot mentally and this book was right on time. There is nothing wrong with self-improvement and self-help. I want to be better in all areas of my life. This book gives you practical tips on how to better your mental health and help others who may be going through things. It’s okay not to be strong all the time. I don’t have to be Superwomen every day of the week. It’s okay to have not be okay. This book has been a saving grace to me. I know how to do things differently and I also know how to go about getting help for myself and others. It’s okay not to be strong. Your mental health needs to be taken care of just like the rest of your body.