One of the things that I wanted to change about myself is the words that I use. I wanted to change how I spoke to my husband. I know that words have value and there are times when he makes me mad our just irritates me that I don’t always use the best words. And to be honest it hurt me because why would I want to hurt him with words when I can uplift him with words. I have noticed that since I have been fasting that I have more patience with him and that I take the time to understand where he is coming from. My words are more loving and they show that I care. I make sure to uplift him and affirm him. But it hasn’t always been easy in doing this, but I had to decide to truly change how I speak to him. And I’m also showing him how the words that he speaks to himself are not true and kind. I may have days when I slip and say some mean things to him, but I’m not aware of how I talk to him and the words that I use with him.