Even though this title talks about panic attacks, it also talks about people with anxiety disorder also. I have put into practice a lot of things that have helped me with my anxiety. But the second part of this book talks about the spiritual aspects of the author life and how being a follower of Jesus has helped him change how he looks at his life and has helped with his panic attacks. This book is very detailed and will help you if you suffer from panic attacks and anxiety. Plus this book has given me a deeper look at my life and how I’m making it a point to have a better relationship with God.
cfoster20 1 Minute
Published by cfoster20