What does your self-talk sound like? I mean really? What do you say to yourself? I’m ugly, I’m not good enough, why does anyone want to be my friend? Well I hope not. My self-talk use to be horrible. I mean the things that I would say to myself is embarrassing and just not okay. My self-talk use to go something like this: your not good enough for him. Your not all that pretty and guys don’t like women who know more about sports then them. That’s pretty mild from what I use to say. Now my self-talk is more uplifting and positive now. Words have the power to make or break us. And more than anything our words to ourselves are more harmful then anyone else’s. We have got to uplift and speak life to ourselves. Yes things can be tough but your words can change the situation. Your words can encourage yourself as well as others. So please stop the negative self-talk and start speaking life over yourself.