Sometimes you may think that you’re doing everything that you can for yourself, but in all honesty, the noise in your head can become too loud. Taking care of yourself is good but you need to break down your thoughts. Some thoughts are way louder than others and some of your thoughts have you thinking and feeling differently. I’m a feeling person always has been. I base a lot of my decisions on feelings. But lately, a lot of my decisions have been because of what I think. My thoughts can tell me one thing that I know in my heart that’s not true. I had to truly see myself in a better light and not let the negative thinking get me down. It’s so interesting when I’m good there are no negative thoughts but as soon as something happens or I’m down the thoughts creep in. I’m learning to separate what is true and is not true. I know that we have all been down and felt worthless at some point but trust me you’re not worthless. Your important, strong and loved. This whole time I’ve been dealing with my health and not working has put a lot of negative talk in my head. But I’m learning to not let the negative control my life. I know that I’m better than that.