Have you ever felt like you couldn’t breathe? I mean have you ever had so much happening at once that you felt like you couldn’t breathe? This is how I’m feeling right now. I have so many people who want my time and attention, that I seriously need a time out. I need me time, but often feel like I don’t know when or how to go about it. I need to take better care of myself and my mental health. You can give so much time and attention to others that you can neglect yourself. When you neglect yourself your tired, stressed and moody. Me time is key and I need to take better care of me.
Breathe:
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